fitness challenge prize ideas

As the coronavirus pandemic continues to grip the world, city-wide lockdowns are on the rise. Gene Goodell. Wellness challenges are no exception. Examples of event competitions include weight lifting competitions, club marathons, or other challenges of a specific exercise, such as pull-ups, bench press etc. Fitness challenges can relate to a variety of different activities. Hosting a giveaway is easier than you think. A yoga challenge is perfect for a reset and integrates both physical and mental elements into the program. Merrell, Nathan Sports, and Trail Sisters teamed up to launch the challenge to help the fitness community stay connected. This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. Host a giveaway giving the winner access to your VIP services for some time. This fitness gift will keep your recipients wedding ring, necklaces, and other small jewelry safe as they work out. For example, push-ups, squats, and crunches all work in this format. 1. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. These absorbent grips mean less contact with sweat that belongs to other people as well as not slippery-i-fying handlebars while you perspire your way through that indoor cycling workout. These gym challenges fit into most categories that members fall into when they choose their gym goals. To motivate gym members to participate in fitness challenges, create a sense of excitement and anticipation around the challenge. Chloe Holsman. Try a share and repost giveaway. With lockdowns occurring again worldwide, there is no better time to challenge your members to move, hit targets, and maintain high motivation. 100 Push-ups Challenge. Reach out to a famous fitness influencer to help you to host your giveaway. You could get a little boost in your fundraising by asking for a donation if you choose one of their suggestions. At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. The most recent challenge is Run the Year 2021. After the special, you can charge gym members at full price. The aim is to run or walk 2,021 miles in 2021. Get your mates together for a game of football, or other team sport of your choice. Choose a hashtag for your challenge and encourage participants to post photos on social media and tag your fitness business's account. Each delivery includes eight to twelve full-sized items, including protein bars, beef or turkey jerky, protein chips, and other unique and healthy snacks. They can adjust the brightness with just one swipe. Host a transformation challenge lasting for 2-3 months. For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. Pair this challenge with a healthy eating challenge and keep participants in your fitness community accountable throughout the year, with top participants receiving a big grand prize at the end of the year. You can decide how much you do each day, and what the activity is. Mix and match the parts that work for your fitness facility and start that fitness challenge! Set your goals for this challenge from one of the following for participating gym members: With social media being all about engagement, make sure you are also reposting members as well to build your community further with this gym member challenge. To make fitness challenges accessible to different fitness levels, consider offering modifications, scaling options, or alternative exercises for each challenge. with this orange device that simply clamps around any standard hand weight. By incorporating exercises like bridges, knee lifts, incline push-ups, and lunges, challengers will be able to get a workout in without having to leave their homes. Get them from Amazon for $9.99+ (available in eight colors). We are a next-generation software platform dedicated to making it easy for fitness professionals to manage their entire fitness business in one place. Promising review: "Leash is awesome. By participating in a challenge and qualifying for a prize, an employee can receive a subsidy or free months to a fitness center or program, such as ClassPass. Find out why Exercise.com has the best optionsfor your own branded workout challenges today! I'm astounded! Each type of goal has its benefits and shortfalls. . Here are some office fitness challenge ideas to help you design team-building activities and motivate your employees to be more active. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. I'VE RUN 1,500 MILES WITH THESE in the last year and a half!! I don't think twice now about using them over my head. From mindfulness and healthy eating to yoga and trail running, you can find a virtual fitness challenge for your members to try. Promising review: "Awesome gloves. How Fitness Upsells Increased AOV 7.93% Instantly, Up-sells, Down-sells, and Cross-sells for Fitness Businesses. Get it from Amazon for $16.99+ (available in 50+ colors). Try to beat your fastest time if you are keeping track of time and mileage to increase the difficulty of this challenge. Sharing updates on your social media and JustGiving pagealso keeps your friends, family and colleagues interested in whatever you choose to do. Keeping this cookie enabled helps us to improve our website. Run the Edge was created by Olympian Adam Goucher and educator Tim Catalano. start by lying down with the weights (or even small cans!) 2. They can also be used effectively with teams which can enhance participation and promote camaraderie. The Conqueror Virtual Challenges include a ton of different challenges you can do from anywhere. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. When your regular sports masseuse is unavailable or, um, a fictitious character from your daydreams, treat post-workout stiffness and knots with a self-massager designed to get everywhere. However, note that this is a 5mm thickness, slightly squishier than a thinner mat. Remember, most people joining your gym member challenges will be looking to do one of two things: Most people will want to know something simple they can do daily, so try a daily checklist type of challenge that includes a list of the following that you can use with your trainer app and leaderboard fromExercise.comand have members check-in like its an individual workout: Adding the above list as just a daily challenge is an extra incentive for members who dont always have time to get to the gym and helps with their overall health mindset. The pillow is perfect for sore necks or even lower back pain. Get it from FlapJacked for $6.99+ (available in a variety of flavors as well as for muffins and cookies). And with two sign-ups instead of one, the odds of more members renewing their membership is higher. Winner chosen Wednesday evening and if youre already signed up you can still win ? The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. Soothe sore muscles and ease your body aches with the help of this acupressure mat. This is a way to get every single member involved AND staying active on holidays when most people over-indulge. Whether its a 30-day gratitude journey or working towards your first 5K, virtual fitness challenges can help keep your members motivated. These are the best fitness gifts for the health nut in your life. Finding a way to keep members motivated, fit, and healthy from afar is key to supporting them during this difficult time. Monitor to make sure members are checking in properly and reward based on the logistics you set for the challenge. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. One of the best ways to get members involved is with fitness challenges. Each challenge can be completed in teams or individuals, in a timeframe that suits you. Whether you create your own or tap into one thats already live is entirely up to you. This works especially well for gym members who may not be able to run due to weight or joint problems. We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process. There are many different types of challenges worth trying. Wellness Reward Ideas. 60 Fitness Gifts That Will Impress Your Most Active Friends, Our Guide to the Best Mothers Day Gifts of 2023, These 9 Best Treadmill Desks Let You Walk While You Work, Your Privacy Choices: Opt Out of Sale/Targeted Ads. New Reports, QuickBooks Integration, Shopping Cart, and more! With so many apps and systems to track the heart rate of participants, integrating into yourExercise.comapp makes tracking progress easy. Customer engagement is the way in which a brand, How to Keep Member Motivation High During Lockdown, 11 Virtual Fitness Challenges to Motivate Members at Hom, 4 Types of Gym Employees Who Will Power Your Hybrid Success, 6 Fitness Apps That Will Improve Your Member Experience Right Now. It will keep their water hot for up to 12 hours or cold for up to 24 hours. Provide clear instructions, resources, and support to help members successfully participate and complete the challenge. Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. It works exactly as described. Yes, people are on the honor system here but trust is a big part of any challenge regardless of mode. zenfarm. Cancel anytime. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. You can host a gym/brand review giveaway to get the ball rolling. For example, you could partner with a nutritionist to provide meal plans for a healthy eating challenge or work with a sports equipment store to offer discounts on gear for challenge participants. So, yes, you do need to activate hands and feet in your poses. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! p.volve. Spin it 'til You Win it. Remember, you're doing the yoga, not your mat. The pull-up,a classic calisthenics movement, is one that most people either A) struggle with and never do, or B) struggle with and try to get better at. The fitness challenge series includes virtual events like The English Channel, Inca Trail, and Alps to Ocean. Shake up their workout routine with these six-sided foam dice. This fitness gift will keep your recipient's wedding ring, necklaces, and other small jewelry safe as they work out. There are over 200,000 transformation challenge hashtags on Instagram alone. What most gym members want to get out of a workout is pretty straightforward:they want to burn calories. Get it from Amazon for $21.95 (available in six colors). Give friends and family the chance to suggest activities for particular days. But making a plan of what you're going to do in advance will help you stay on track and avoid idea-fatigue. $16 at Amazon. 2 Workout equipment (for example: weights, resistance bands, or foam rollers) 3 Mini desk humidifier. The bag comes with a lifetime guarantee. Everyone loves prizes when it comes to rewarding employees for their efforts. The colors are vibrant and pretty. Flexibility is something we all know we should work on but is something that many of us neglect. Running a squat challengewill not only appeal to a wide range of participants but it will deliver quick results, too. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . . With Crossfit being a big reason these rowing workouts are so popular due to its aerobic intensity and full-body training, gym members of all types will look to test their mettle on a rowing challenge. Remember to encourage members to share their progress on social media and use the right hashtag where possible. Setting Challenge Awards. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. In fact, weve helped to generate over 100,000 leads and then some with giveaways. It's about progress, not perfection. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. Choose challenges that cater to your gyms demographics, equipment availability, and members interests to maximize participation and engagement. You can chip away at the challenge and integrate it into the time of day that suits you perfectly. The LARQ bottle uses UV light to kill bacteria within the bottle in just 60 seconds. Isle of Man company number 4694F. If you need to talk, well listen. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Get it from Amazon for $8.90+ (available in eight varieties). Setting challenge awards is a surprisingly difficult task. It has an adjustable shoulder strap and 10 compartments including an easily accessible main compartment, a shoe compartment, two water bottle holders, and more. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. Made with at 15310 Amberly Dr, Suite 250, Tampa, FL 33647 & world-wide, dont be afraid to add a rowing challenge, gym workout challenge that we found on The Refinery, Do as many Burpees as you can in 1 minute, Do as many push-ups as you can and then go for a 15 minute walk every day, Carefully do as many lunges as you can in 1 minute, Do a plank exercise for at least 1 minute, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Stretch every day for at least 10 minutes, 2-Week High-Intensity Interval Training (HIIT) Challenge, 30-Day Obstacle Course Training Challenge, 1-Month Sports Challenge (e.g., basketball, soccer, tennis), 30-Day Active Commuting Challenge (e.g., biking, walking, or running to work). With this sort of challenge, you have the option to repeat weeks for participants who need more time to progress. Do some intense gardening digging, mowing the lawn and pushing a wheel-barrow all get your heart rate up! Try a new machine ask your gym instructors to safely show you how to use any piece of equipment you're unfamiliar with. These types of challenges start off easier and get harder as the challenge goes on. The frequency of introducing new fitness challenges depends on your gyms specific goals and members preferences. Weve scoured the internet for some of the best fitness challenges that you can use in your gym or on your own and have broken down the challenges into a few categories: By pairing these challenges with theExercise.comapp, you can bring your fitness community together with leaderboards, your own unique created workouts which you can deliver to clients, a fully customized workout library to show members each exercise, and workout tracking so that members can see where they started, how far theyve come, and how much further they have to go. It may also encourage them to give a little more as you edge closer to your goal. A virtual fitness challenge usually involves a fitness goal and a restricted time window. These are also our BuzzFeed Reviews pick for best midpriced leggings! Mix and match the parts that work for your fitness facility and start that fitness challenge! This allows members to focus on one challenge at a time and see their progress over the course of the challenge. Each member will no doubt have strengths and weaknesses, so having each do different exercises to reach a huge goal over a week or two may just have your members wanting to try an actual ultramarathon! If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. Read on to get your creative juices flowing and then be sure to check out the worlds best gym management software, Exercise.com, to run your entire business on one platform. Groupon always has a TON of options for fitness classes around the country, so give them a gift that they can use toward one that piques their interest. Who doesn't love free money to spend on deals? By stretching your challenge out over 40 . Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. Monitoring their status via yourExercise.comsoftware is easy with leaderboards that come with the custom app, allowing members to see their personal and overall progress versus everyone else in this challenge. Whether you choose to make it a solo feat or team event, you may need support in other ways including fundraising, publicity, finding flash prizes, or filming your daily activities and blogging about them. Many of these gym fitness challenge ideas are also great for recruiting new gym members, which means fitness challenges can result in revenue for your gym. With so many different types of squat variations available, you can teach a different type either daily or weekly and have members follow along and figure out which ones not only work the best for each individual but which ones appeal to each the most. Create a level playing field by judging winners based on improvement rather than speed or strength. Many wellness challenge ideas transform traditionally boring tasks into fun, game-like activities. 12 Fitness Challenges. Lets dive into some of the benefits of gym fitness challenges, and then go into detail on some of the various types of fitness challenges so you can decide which one might be best for your gym. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. So I contacted the manufacturer directly, who responded within hours and had a replacement handle shipped to me, arrived within two days." We help people get through cancer. What screams fitness like having gym wear as a prize for your next giveaway. It can be used indoors and outdoors, so they can improve their balance from anywhere. It has more than 11,000 five-star reviews on Amazon thanks to its spacious design and affordable price tag. Promising review: "I just began working at a hospital and learned that many nurses use the Body Back Buddy Jr. at work and at home.

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