jeff cunningham running coach

On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. My biggest passion in life is helping people reach their greatest potential. Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying. 1:03:14 - How to get ready to sell your business. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. What exactly is the real cause of these increases? BPN is challenging you to choose something physically hard to accomplish in 2023. In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. But its the eloquent philosophical insights that will linger long after the podcast sign-off. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels! On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Joe joined Poole Runners aged 6, before we had our minimum age of 8. That's coach Jeff's plan. Through his personal experience, Nick breaks down what this process looks like in his own life, and how you can apply this mindset to your life as well to achieve peak performance, in all aspects of your life. Knowing how to manage exhaustion is the essence of marathon running and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. His winter training was really good, but not marathon-specific. (01:12:41) - Emotional attachment to your business, (01:54:55) - Why you need strong relationships, LinkedIn: https://www.linkedin.com/in/katherine-thomas. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthews ability to be present in the moment. Then, Crispy recounts the opportunity which led him to meeting and connecting with kids who also suffered from severe burns like his own. Josh began his role in finance in the beginning of the recession in a restructuring firm. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Join our VIP list and text us! Randall Cunningham's fingerprints are all over today's NFL. If you are looking to PR your next distance race, you will want to tune in to this episode. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". says). #6. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. As this episode draws to a close, listeners hear about Matthews Less impressed, more involved motto and the unique community in Austin, Texas. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. Nicks Website: www.nickbare.com The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. The organization Sons of the Flag helped him find his own calling in helping others. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. And if you're ever lacking motivation, he knows his way around that too. Jordan ran the 100 kilometer race on the same course to complete his first ultra. This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Why does Matthew dislike the term unbelievable? You can preorder Tims book, Scars and Stripes today on Amazon. He moved to Austin for family, but stayed for the fun, getting into the food and bar scene and spending a lot of time partying. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. A place we all inevitably will find ourselves. Plus, each program is personalized based on your current strength and speed metrics. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. It is fine to do cross training on Monday, Wednesday and Friday if you wish. MEET THE COACHES You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occurextending the bandwidth of what is believable and giving credit where its due. This training included not just preparation for mountain terrain, but training for elevation shifts. You can follow or reach out to Jeff about coaching @Insta. $ % ^ & ). Why it's legit: Jeff Galloway was a member of the 1972 U.S. Olympic Team in the 10,000 meters (and an alternate for the marathon), set an American 10-mile road race record (47:49), and won the. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Robbies aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health. On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Some create businesses. 22:08 - Josh discusses how to better understand your business. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. Instagram: @thebareperformancepodcast Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. and "How much money does Starbucks make from their pumpkin spice drinks?". If you dont have these things in place there may be doubt in investors or buyers minds. Some create food. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. JEFF CUNNINGHAM - An elite running coach based out of Austin, Texas. Listen to the importance of having joy in the doing and why you should stop anticipating the ending of things. Confirm new password. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. Sometimes people dont need to hear advice, but just want to know that they arent alone. These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. You can also find out more about Nicks performance nutrition and health supplements here. Instagram: @thebareperformancepodcast With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. By documenting his training for marathons, Ironman triathlons, and ultramarathons, Nick pushes the standard and inspires a vast community of people to do the same. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. This isn't your average self-help podcast. We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). 9. 2. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Exclusive access to products, releases and more! Do you have a standard that you live your life by? New Episodes launch every Monday at 10:00AM CST, Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. The ultimate goal? This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences hes had, and how he now uses it for good. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. being personally coached by chris schrader I cant put anyone higher. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. For business owners, Nick and Josh recommend an accountant as one of your first hires. BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Through his social media presence, Crispy portrays himself as a true, all American patriot. Listen to this episode from The Nick Bare Podcast on Spotify. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. Lawyer by day, running coach by night - this is Jeff Cunningham. You have goals; we have the plan to get you there. He's the best running coach I know and a sage mentor and friend to many. The BPN Training app is a resource to help you get there. Echelon Front helps others build their own high-performance winning teams. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. As a family they are heavily involved in soccer, sports and other family activities. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Intentional training and world-class programming, free of charge! Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker.

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