princeton university athletic medicine shoulder rehabilitation

This avoids confusion and enables our patients to perform them just about anywhere. Princeton University Athletic Medicine states that combining core strengthening with lumbar strengthening and flexibility exercises may reduce low back pain and improve function. Keeping your elbows straight, slowly raise the dowel up over your head as far as possible. Dr. Abrams received the Outstanding Medical Educator Award in New Jersey for his physician and resident education role. Pull your belly in and lengthen the sides of your body. 0000012646 00000 n Because physical fitness can increase your concentration, stamina, energy, and mental well-being, you are more likely to be productive while studying. tcgqJ@{S{1HhyJSgR)O=%zrLQ'Q90]b: mA899$t $AGnPt$.``$``$``$``$``$``$``$`v>#7k]|}i=q M Bridget Zulli, MSAT, ATC The Student-Athlete Experience. 0000005587 00000 n Princeton Sports and Family Medicine, P.C. of motion (ROM), static stretching, and dynamic stretching. Repeat 10 times and then switch to forward rolls for 10 more., Windmills. Place your hands on your hips, resting your fingertips approximately 2 to 3 inches inside your hip bones. Seattle, WA 98195-6500, PRIVACY | TERMS OF USE | WEBSITE FEEDBACK, Orthopaedic Surgery and Sports Medicine Interest Group, Resident Research - Intake and Travel Award Forms, Orthopaedics and Sports Medicine Bulletin, UW Orthopaedics and Sports Medicine, Seattle. The socket is deep in your shoulder joint and relatively well protected. Bend your knees and place your feet flat on the ground. R Rest You should rest from all activities that cause shoulder pain. Dont hold or pull your elbow. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. - 8:00 pm 0000003941 00000 n Lindsey Lamphear Athletic Trainer 0000011914 00000 n Athletic training encompasses the prevention, examination, diagnosis, treatment and rehabilitation of emergent, acute or chronic injuries and medical conditions. There are several shoulder stretches you can do to help with your range of motion. Athletic Medicine at University Health Services, Sasha Steinlight, MD Externally rotate your upper arms, turning . Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. to 8:00 pm Tuesday He is currently a Clinical Professor at Seton Hall University, School of Graduate Medicine, and is an Attending Surgeon for the University Medical Center at Princeton. Hold for 30 seconds in a pain-free range and repeat two more times. Step 1: Kneel with one knee on your mat. Background Injury is a major stressor for athletes and one that can pose significant challenges. Stretching your shoulder muscles can help with increased movement and . Emily Dorman, MEd, ATC Z@ZB5T Kelly Sherman, EdM, ATC Sports: m/w rugby, m/w squash Athletic Trainer ag1798@princeton.edu Sports: m/w rugby, m/w squash Brooke Harvey, DAT, ATC Athletic Trainer bh7792@princeton.edu Sports: men's track & field, men's cross country, women's tennis Jamel Jones, MS, ATC Athletic Trainer jamelj@princeton.edu Sports: men's basketball, men's swimming/diving, women's water polo Catherine Miller . Keep arm completely relaxed, being pain free move your arm using your momentum: Do each exercise for 30-40 seconds. 0000009100 00000 n Push the dowel with the opposite arm to assist your movement. Cancellation Policy Cancellations and requests for refunds will be accepted until February 21, 2021 Registration Fees $25 per person for non-employees. Thursday Research 0000006848 00000 n Sports: women's lacrosse, men's water polo Jamel Jones, MS, ATC It can be part of a preventive and recovery program. In addition, he serves as a consultant to the National Hockey League, National Football League, Major League Baseball, International Skating Federation, United States Tennis Association, and the United States Ski Team. Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Bring your arms over your head, roll your shoulders back, and make a circle with your arms. 31 57 Minimally-invasive treatments for joint and muscle pain, including ultrasound guided injection and platelet-rich plasma injection; dry needling to enhance localized circulation; anterior cruciate ligament (ACL) reconstruction; arthroscopy of knees, shoulders and ankles; concussion treatment. Dr. Abrams continues to serve as an orthopaedic consultant to Princeton University, the College of New Jersey, Mercer County Community College, and local public and private schools. Sports: women's ice hockey, men's heavyweight rowing, m/w golf Your specific shoulder fracture rehab exercises will depend on your phase of recovery and the extent of your injury. Make sure to rest from all painful activities until swelling subsides. Athletic Trainer Get Started With Memberships. He is a Board member of the Arthroscopy Association of North America and will serve as President in 2015-2016. 0000001436 00000 n ncF:un YC*SU}tKfCj@MD{Xqv ;a4F5l=,Z8p+[dQ`s+8J bbr0A`H BICEPS TENDON TENDINITIS, PROXIMAL & TENOSYNOVITIS, Monday 0000017433 00000 n Range-of-motion activities can be performed in a variety of ways in physical therapy. You can do this one sitting on a chair if needed. 3131 Princeton Pike, Building 4A, Suite 100. What really comes up often is an individual has given up on themselves and their ability to do something. %%EOF xref For the general student body, call the UHS front desk at 609-258-3141 to schedule with a sports medicine physician. Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. 8:00 am Mission and Values. degree from SUNY, Upstate Medical Center in Syracuse, New York. 0000008097 00000 n The shoulder rehabilitation protocol consists of two major components; flexibility and strength. Pacific St. 0000027403 00000 n Mike Tremblay, MS, ATC Sports: mens track & field, mens cross country, womens tennis 3131 Princeton Pike, Building 4A, Suite 100, 8:00 am We often use these exercises for the non-operative management of various shoulder conditions as well as in different stages of post-surgical rehabilitation. George O'Neil, MS, ATC We provide treatment for individuals with: Bicep injuries Bone spurs Cervical shoulder syndromes Labrum tears and sprains (SLAP tear) Static stretching are stretches that are pain free and held for 20-30 seconds and repeated 3-6 reps. Keep your hand below shoulder level with your palm facing forward and your shoulders down and back. jamelj@princeton.edu Coordinator of Physical Therapy/Athletic Trainer -E d2 VRCcY>xJ,w7;S?t^k8s?$]{ikl/4&Huvw}N9~x Mayo Clinic: "Determining the Optimal Approach for Proximal Humerus Fractures", Princeton University Athletic Medicine: "Shoulder Rehabilitation", University of Utah Health Care: "Physical Therapy Prescription: Proximal Humerus Fracture". Catherine Miller, DPT, MA, ATC 0000002941 00000 n As you slowly exhale, gently squeeze the pillow with your knees. 0000004517 00000 n Sit up straight with your elbows by your side. Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. ks22@princeton.edu Closed 8:00 am 0000005881 00000 n 0000026946 00000 n Athletic Trainer These exercises use a dowel, or stick, to help movement. Sports: women's cross country, mens tennis, womens track & field This ball and socket joint is formed by your humerus (upper arm bone) and scapula (shoulder blade). Sports: football, softball, women's swimming/diving Princeton Athletics Fellows. Feet are shoulder width apart and the knees are slightly flexed. to 8:00 pm Assistant Professor of Clinical Physical Medicine and Rehabilitation Dr. Pan is a Penn Medicine physician. 8:00 am Lift your arm out to the side while pushing the opposite end of the dowel with your unaffected arm. Your shoulder is one of the most mobile joints in the body. This can lead to joint stiffness and loss of range of motion. tlardner@princeton.edu (608) 263-8850. These are movement-based stretches that take your muscle through its full available range of motion without holding a position. HT=0+|]A(Grgf]ho eNlXd(#@~?j(w0SGQFk=\?\jPZ;Fl Flexibility is the first. During her residency, Dr. Colvin was selected for one of the . Stand with your feet flat on the floor and your arms by your side. Whether you have pain, an injury, or you want to prevent injuries, the main element of shoulder stretches is flexibility. Hold the dowel horizontally behind your back. Harvard Health Publishing Harvard Medical School: 4 stretches to keep your shoulders in shape. Read more: Exercises to Reduce Shoulder Blade Pain. Athletic Trainer Flexibility stretches include: Range of motion stretches. Scott and Jaimee discussed chiropractic manipulation, what it's used for and some of the misconceptions behind it. Saturday Friday Sunday Wear sling if swelling is noticed until it decreases. The pendulum swing helps you gain a range of motion in your shoulder. Academic Liaison. The shoulder consists of two anatomical joints: the Gleno-humeral joint and the Acromio-clavicular joint. TBD P Protection Consider using a shoulder sling for the first 1-2 days if your shoulder is painful with everyday living activities. 8@ WT 0000112467 00000 n The socket is deep in your shoulder joint and relatively well protected. Dowel shoulder mobility exercises, as recommended by Princeton University Athletic Medicine, are initiated when you are allowed to move your injured shoulder with the help of your other arm. You need to be able to first listen to the patient and connect with them. Jeffrey Abrams graduated with honors from the Rensselaer Polytechnic Institute and received his M.D. He is currently on the editorial staff of five orthopaedic periodicals, has written over 60 chapters in orthopaedic textbooks, and is the editor forArthroscopic Rotator Cuff Repair: A Practical Approach to Management Management of the Unstable Shoulder: Arthroscopic and Open Techniques. Are you sure you want to delete your template? Dr. Alexis Chiang Colvin is a Professor of Orthopaedic Surgery and Associate Dean for Alumni Affairs at Mount Sinai. 0000027378 00000 n Gently swing your arm forward and back three times. endstream endobj 40 0 obj [64 0 R] endobj 41 0 obj <>stream Hospital for Special Surgery: Static vs. This group includes a Director of Athletic Medicine/Team Physician, additional sports medicine trained Team Physicians, licensed . Brooke Harvey, DAT, ATC H\j0E 8K;v:5up:_%;UKxj?x-* koreilly@princeton.edu Team Physician 0000098897 00000 n Copying without permission is strictly forbidden. Step 3: Move your raised arm back. 0000005453 00000 n 8:00 am Wear this until swelling decreases. Repeat the sequence two more times and return to the standing or sitting position. Be careful not to lean forward during this movement. Begin with the dowel resting across your hips. Caldwell Field House You will need a towel or a t-shirt for this stretch. Always be sure to ice your shoulder after you complete your exercises. 0000025229 00000 n Lift your arms straight out in front of you and turn your palms toward each other. lr2040@princeton.edu Once youre warmed up, move into deeper stretches. 0 `L Gently pull the dowel out to the side with the unaffected hand to assist this movement. mjt8@princeton.edu Find a Clinic Grasp the middle of the dowel with your other hand. Athletic Trainer Repeat this five times, then change sides. Performing this action will revert the following features to their default settings: Hooray! Be sure not to force your shoulder in this stretch and to stay within a pain-free range., Repeat these exercises three to four days a week. Assistant Head Athletic Trainer Extend your right arm and put your right hand on the edge of the door frame or wall. Consider using a shoulder sling when available. When a shoulder fracture occurs, it most often affects the humerus. 87 0 obj <>stream The elbow is placed next to the side and is flexed at 90 degrees (think of this elbow as being a hinge on a gate). HU0FJ@8dvL]]UjQnlPzx?7Dyxn*x|RSi[WeN7. E Elevation Wrap an elastic bandage from the toes to mid calf, using even pressure. JAG-ONE Physical Therapy will expand its presence and commitment to the community in New Jersey with new location. She is a specialist in the fields of arthroscopic and open knee and shoulder surgery. From children to adults, beginners to professionals, athletes of all levels experience Education Slowly lift your arms up and away from your back. Princeton, NJ 08544[emailprotected], 2023 The Trustees of Princeton University, Varsity Student-Athlete Wellness Resources, Medical Care for Alcohol-Related Emergencies, CPS Referral Guide for Off-Campus Psychological Services, Enrolling in the SHP while Maintaining a Private/Family Plan, Extension of Student Health Plan Coverage, Coverage for Varsity (and Club Rugby) Student-Athletes, Auxiliary to the Isabella McCosh Infirmary. 0000020889 00000 n rnvZo CKSQ*4=s4J Lie on your back holding the dowel with your hands slightly wider than shoulder-width apart. John Walker, MS, ATC, CES Education Through Athletics. Long-term benefits include lowered risk for cardiovascular disease, diabetes, and obesity. On your inhale, release the pillow. startxref Closed, 267-754-2187 Princeton Sports and Family Medicine, P.C. The front knee should be bent so the thigh is parallel to the ground and the knee remains behind the toes. Then repeat two or three times each. cm21@princeton.edu After 72 hours, ice the shoulder after activity or exercise. endstream endobj 42 0 obj [68 0 R] endobj 43 0 obj <>stream Learn more about: Appointments Athletic Medicine is currently offering scheduled in-person appointments to Princeton students, graduate students and student-athletes. - 12:00 pm Sports: women's open rowing, men's and women'svolleyball 0000005768 00000 n Then release and repeat on the opposite side. Can I Exercise After I Dislocated My Shoulder? Pacific St. A Sarmiento brace is used to stabilize a fracture in your upper arm while leaving your elbow free, allowing motion in your forearm and hand. Consider adding shoulder strengthening exercises every other day to keep your muscles strong and flexible.. Athletic Trainer 0000016830 00000 n 0000010120 00000 n to 5:00 pm In New Jersey, providers are affiliated with Penn Medicine through Clinical Health Care Associates of New Jersey or Princeton Healthcare Affiliated Physicians, PC. until swelling subsides. Stand or sit with your feet shoulder-width apart. By increasing your mindfulness of how you use your muscles, following proper alignment principles can help ease shoulder pain during yoga for rotator cuff syndrome. =[mNo 9y,{t7d!Y2FlT%skF\|kO Br 'cOz4'+X&{8gS\eCg. Dynamic stretching are stretches that are pain free and held for 1-5 seconds and repeated 10-15 reps. to 8:00 pm The first phase of rehabilitation begins with Flexibility: ROM, Static Stretch, and Dynamic Stretch ROM Athletic Medicine 1- Codmans/Pendulum Bend over chair/table, hang affected arm straight down. Hold one end of the dowel in your hand on the affected side. gdoneil@princeton.edu a. 0000024650 00000 n Princeton, NJ 08544[emailprotected], 2023 The Trustees of Princeton University, Varsity Student-Athlete Wellness Resources, Medical Care for Alcohol-Related Emergencies, CPS Referral Guide for Off-Campus Psychological Services, Enrolling in the SHP while Maintaining a Private/Family Plan, Extension of Student Health Plan Coverage, Coverage for Varsity (and Club Rugby) Student-Athletes, Auxiliary to the Isabella McCosh Infirmary, Varsity Student-AthleteWellness Resources, Medical Exemption for Anabolic Agents, Anti-estrogens, or Peptide Hormones. to 8:00 pm, 8:00 am Pull your arm across your chest and hold at your upper arm. Princeton Medical Center's board certified orthopedic specialists offer the latest treatments for shoulder problems, whether you are a competitive athlete or looking to regain a pain-free full range of motion. Jeff is among the first surgeons to perform rotator cuff repairs and stabilization surgery using arthroscopy. 0000030828 00000 n vqu@~z-[#zV7nt>OYyF[ 8:00 am Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder. This ball and socket joint is formed by your humerus (upper arm bone) and scapula (shoulder blade). 0000003449 00000 n ROM is desired degrees of range of motion of movement pattern that is pain free and maybe assisted with a stick/ towel or unassisted. 0000047974 00000 n Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. 0000030414 00000 n Sports: men's ice hockey, m/w lightweight rowing Static stretches are deeper and best for flexibility as well as your cool down after exercise., To get the best out of your stretching program, use a combination of these flexibility stretches., Before starting, do a simple dynamic shoulder warm-up. Dynamic Stretching: What Are They and Which Should You Do?, Nicklaus Childrens Hospital: Shoulder RTC Simple Stretching and Strengthening., OrthoInfo: Rotator Cuff and Shoulder Conditioning Program., Princeton University Athletic Medicine: Shoulder Rehabilitation.. <]/Prev 523552>> "I have been with POA 35 years. *^hh !&!Dg:zjdd dIdeXUC|t{ssxAaM$K to 5:00 pm, 8:00 am 0000024443 00000 n 1959 N.E. 0000020394 00000 n Stand in place with your feet hip-width apart. Lie on your back with one end of the dowel in each hand. Lie on your back, on a firm surface. ", This sites strategy, design, photo & video were created by the marginally-above-average folks @, Non-Operative Sports Medicine/Physiatrists, Princeton Orthopaedic & Rehabilitation Associates - Medical Director, Sports Medicine Princeton - Chief, Shoulder Surgery, University Medical Center at Princeton - Attending Surgeon, Department of Surgery, International Management Group: Professional Athletes, Industry: Education and Instrumentation Development, Hughston SportsMedicine Hospital - Shoulder Reconstruction Fellowship, Aspen & Glenwood Springs - Sports Medicine Fellowship, University of Western Ontario, London, Canada - Shoulder Reconstruction Fellowship, Thomas Jefferson University Hospital - Orthopaedic Surgery Residency, Santa Barbara Cottage Hospital - Surgical Internship, SUNY Upstate Medical Center, Syracuse, New York - Medical Education, American Academy of Orthopaedic Surgeons/ASES, AANA Master Shoulder Instructor, Orthopaedic Learning Center, AAOS-AANA Comprehensive Shoulder Arthroscopy: Orthopaedic Learning Center, Orthopaedic Surgery Recertification - 1995, American Academy of Orthopaedic Surgery - 1990, American Shoulder and Elbow Surgeons - 1992, Arthroscopic Association of North America - 1995, Journal of the American Academy of Orthopaedic Surgeons, 31+ chapters and peer-review articles (4 in press), Textbook: Arthroscopic Repair of Rotator Cuff Tears, Arthroscopic Techniques of Rotator Cuff Repair. Athletic Trainer What Exercises Can I Do After a Broken Clavicle Bone? He is currently a Clinical Professor at Seton Hall University, School of Graduate Medicine, and is an Attending Surgeon for the University Medical Center at Princeton. 2. bh5802@princeton.edu Bridgewater, N.J. (April 27, 2023) - JAG-ONE Physical Therapy is one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 115 locations across the Northeast. 0000002543 00000 n wp`IpWPy|1q$[86Hmq WPP@f30lK\BP"w0bI~WW7p``A@A!=1AiBM+3D`] !q"C He is currently a physician at Princeton Orthopedic Associates. Stretches should not be painful. For best results, perform shoulder fracture rehab exercises under the supervision of a physical therapist. Slide your affected arm toward your spine. WebMD does not provide medical advice, diagnosis or treatment. 0000011040 00000 n C Compression N/A. Dont bounce or force your muscles and keep your stretches pain-free. 0000027151 00000 n Flexibility is the first component of shoulder rehabilitation and consists of range of motion (ROM), static stretching, and dynamic stretching. Taking the cord in the hand, 'set' the shoulder blade and move the hand toward the belly as far as it feels comfortable, or to where the endpoint of pain limits you. vPd(y ll8722@princeton.edu 0000020820 00000 n Forward Lunges: Starting with both feet together, step one foot forward while bending rear knee so that it almost touches the ground. Read more: What Exercises Can I Do After a Broken Clavicle Bone? TBD complete your exercises. We're honored to serve you! Also called ROM, these stretches help you get more movement out of your shoulder. Box 356500 Seattle, WA 98195-6500 @;$ +"x Faculty Athletics Representative. 8:00 am Lean forward and place one hand on a table or chair for support. As an inventor, he has assisted five surgical companies on equipment designs to perform minimally-invasive surgery. 8:00 am All rights reserved. That should make your hips move. Employees: make an appointment with HPTS by calling 609-258-4450. Princeton Orthopaedic Associates is a Community of Extraordinary Care. 0000001776 00000 n 0000030389 00000 n hb```f``AX,g2 I Ice Place an ice bag on the shoulder for 15-20 minutes, 3-5 times a day for the first 24-72 hours. Your arm should be parallel to the ground throughout the movement. 8:00 am Contact Us, University of Washington 0 Student athletes must handle rigorous academic as well as athletic demands that require time as well as significant physical requirements. He lectures internationally and has been invited to lecture and perform surgery in Canada, South America, Asia, and Europe. A large number of muscles and ligaments are important to the shoulder. A graduate of Princeton University, she received her medical degree from Mount Sinai and completed her orthopaedic surgery residency at NYU Hospital for Joint Diseases. This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable., Shoulder rolls. Athletic trainers are highly qualified, multi-skilled health care professionals who work as part of a collaborative inter-professional health care team. Science Dr Medical Center Sports Medicine Clinic. ,4@DK(xQt))2jTLBOGftQ^]$_YRceHb 0000002686 00000 n Sports: football, men's lacrosse Opening February 13th, 2023: Princeton Orthopaedic Associates Hillsborough Township location -- Click On The Link To Learn More! - 8:00 pm 0000017364 00000 n Flexibility should be done at least 5 times a week, and the strengthening section should be done 3-4 times a week. Lift your arms out in front of you at shoulder height and cross them. Academic Athletic Advising. Schedule an appointment with additional in-network providers by accessing the provider directory on the Aetna and UnitedHealthcare websites. (609) 258-3527 Princeton Beyond Sport Class Schedule Fitness OD Training Nutrition Join Class Schedule Fitness OD Training Nutrition Join. bh7792@princeton.edu - 5:00 pm )AEO(r8"n^w]FQCs\w?7DfFXtVIX}Ug`.Faf$a#ql^wqgi WObawtxABhz9 In this episode Dr. Scott Curtis, Sports Medicine Director at Princeton Spine and Joint Center, sat down with Dr. Jaimee Kukla, a chiropractor practicing in Lawrenceville, New Jersey for over 20 years. 0000065883 00000 n See Dr. Dhimant J. Balar's profile on Healthgrades. Let your other arm dangle. 621 Science Dr. / Madison, WI. However, fractured shoulder recovery exercises can help. Your file is uploaded and ready to be published. Shoulder Rehabilitation Treatment includes activity modification, stretching, and strengthening the affected limb. Do not attempt to exercise until your doctor has given you clearance especially if you have had surgery, as discussed by the Mayo Clinic. 0000012715 00000 n They can be done with a towel, walking stick, or without any tools, and should be pain-free., Dynamic stretches. You have already flagged this document.Thank you, for helping us keep this platform clean.The editors will have a look at it as soon as possible. Wednesday H\0)TayF0~bpucsU;U\_}z,g{(D?tk 9r}xV?}]}oKoa_.cWD_/8|XsJ/vvi{*=w/vSw=I6i2@rO4C Then swing your arm gently in three small circles clockwise and again counterclockwise. Your goals and needs are important and with more options on and off-site, you'll be . Range-of-motion exercises often begin six to eight weeks after your injury, according to the University of Utah Health Care. As your strength improves, perform this move in a standing position for a greater challenge. Sports: baseball, field hockey Box 356500 Princeton University Athletic Medicine (PUAM) team, a unit of University Health Services, plays a pivotal role in supporting the overall health and performance of student athletes. Perform each exercise 10 times, working up to three sets in a row. Since moving to Princeton, Dr. Abrams continues to be involved in shoulder injuries and sports medicine education. 0000001875 00000 n Top-tier sports medicine facilities. Perform the abdominal draw-in exercise, as demonstrated by Princeton University Athletic Medicine, at less-than-full effort when starting out. We are both proud and honored to bring extraordinary talent, extraordinary tools and extraordinary techniques as we serve Central New Jersey with world-class, world-recognized and awarded orthopaedic care. Department of Orthopaedics and Sports Medicine. Director of Athletic Medicine Princeton Sports Medicine Center is a highly specialized group of dedicated fellowship trained, board certified sports medicine physicians with the focused goal of maximizing athletes' health and performance, and preventing and treating sports related injuries. In order for your bone to heal, your doctor may require you to immobilize it for a period of time by wearing a sling. 0000083347 00000 n to 8:00 pm Alternate knees, repeat 2 sets of 10 lunges on each leg. 0000002830 00000 n Team Physician 0000025160 00000 n Front and Back b. 2023 Princeton Orthopaedic Associates. Karlie O'Reilly, MS, ATC, CES Tom Lardner Strength is the second component of shoulder rehabilitation and consists of dumbbell, tubing, and functional exercises.

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