rafferty's chicken fingers nutrition

Amount of fiber in Raffertys chicken finger salad: How much protein is in Raffertys chicken finger salad? Amount of sugar in Raffertys chicken finger salad: How much fiber is in Raffertys chicken finger salad? Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). There are 458 calories in serving of Chicken Fingers Salad by Rafferty's from: Carbs 54g, Fat 13g, Protein 44g. 1 to 10 of 1000 for Rafferty's kona chicken Chicken Finger Salad (Rafferty's) Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g Nutrition Facts - Similar 519 calories Rafferty's Menu Prices at 3601 Springhurst Blvd, Louisville, KY 40241 Rafferty's Menu > (502) 412-9000 Get Directions > 3601 Springhurst Blvd Louisville Kentucky 40241 4.6 Hours Hours may fluctuate. ingredients Units: US 2 12 cups cubed cooked chicken 1 cup thinly sliced celery 1 cup halved red grapes 2 tablespoons parsley 12 cup mayonnaise 1 tablespoon lemon juice 1 tablespoon cider vinegar 12 teaspoon salt 12 teaspoon sugar 1 dash pepper 14 cup slivered almonds directions Combine chicken, celery, parsley and grapes. Pay straight from your phone for quick and easy order pick-up! This diet contains 14.8% of the daily value of fried chicken breast, which contains 295 calories. Rafferty's Hot Finger Salad (Large) Serving Size: 1 Salad 870 Cal 23% 50g Carbs 57% 55g Fat 20% 44g Protein Track macros, calories, and more with MyFitnessPal. Caniac Club News. The Rafferty's restaurant menu includes sandwiches, appetizers, burgers, soups and salads, beef and chops, desserts, and an extensive bar menu. onions and Rafferty's smoked bacon. Related searches for: Rafferty's Salads; rafferty's chicken salad: rafferty's salad dressing: rafferty's: salads: 1. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Satisfy Your Daily Vegetable Needs Without Breaking The Bank With McDonalds Grilled Chicken Caesar Salad, How Long Does Deli Chicken Salad Last And How To Maximize Its Shelf Life, Satisfy Your Hunger With Paneras Delicious And Nutritious Fuji Apple Chicken Salad, Does Caesar Salad Have Onions? Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. Use the search bar to search a location or enable location services to use your current location! Amount of Vitamin C in Raffertys chicken finger salad: How much Vitamin D is in Raffertys chicken finger salad? Rafferty's Supreme Nachos. Amount of sodium in Raffertys chicken finger salad: How many carbs are in Raffertys chicken finger salad? Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g, Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g, Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g, Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g, Per 1 cup - Calories: 70kcal | Fat: 3.64g | Carbs: 8.72g | Protein: 1.53g, Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g, Per 1 cup - Calories: 170kcal | Fat: 12.42g | Carbs: 14.75g | Protein: 3.28g, Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g, Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g, Per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Protein: 2.70g, If you can't find the item you're looking for, please help out by, White Chocolate Mocha Frappuccino Blended Beverage (Tall). The Asian Sesame Salad with Chicken contains 430 calories. Furthermore, it contains 1977 mg of sodium, 50 g of protein, and 10 g of saturated fat, all of which are essential for good health. Dan Davis is the founder and owner of Raffertys. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Served with our special sweet and spicy dipping sauce. The Menu of Raffertys includes Salads, Desserts, Seafood, Burgers, Appetizers, Starters, Sandwiches, Pasta. We suggest Rafferty's own tarragon vinaigrette dressing. Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. Each serving of Rafferty's Chicken Fingers is a good source of protein and contains no added preservatives, MSG, or artificial colors or flavors. A Caesar Salad with Chicken is low in calories, with 470 calories. Amount of Folate in Raffertys chicken finger salad: How much Choline is in Raffertys chicken finger salad? The Brookie is a unique combination of a coconut, chocolate nut brownie and a cookie (10 slices). Now, select all the food items that you want to order online from Raffertys and add them one by one to your cart. Recommended Reading: Best Foods Mayonnaise Macaroni Salad Recipe. You May Like: Hidden Valley Ranch Salad Dressing And Seasoning Mix. depending on 1 to 1 of 1 for Rafferty's Chicken Salad. Soups, dressings and sauces are all from scratch; greens are cut daily; the grill is full of smoky, burning hickory logs; fried items are battered and breaded to order and cooked in peanut oil, and we'll talk about the potatoes later. Raffertys backyard BBQ burger, California burger, Raffertys American cheeseburger, and Bacon cheeseburger are the most ordered options and they have also received a good number of reviews as well. Exploring The Ingredients And Production Process. $12.49. If you want to order online from Raffertys then you can do that with the help of Grubhub. A chicken salad finger roll can be a great, healthy snack option. Either way, once you get the main components of a Raffertys House Salad done, get creative with what you want inside. After successfully signing in, fill in some of your information, make the payment, and confirm your order. Net Carbs 44 g Fiber 10 g Total Carbs 54 g Protein 44 g Fats 13 g Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 458 kCal Total Carbs 54 g Net Carbs 44 g Fiber 10 g Starch - Sugar 6 g Create I love writing about food and I am the person behind this blog. Track macros, calories, and more with MyFitnessPal. Join for free! $6.79. The exact calorie content of the salad varies depending on what additional ingredients you add to it, such as dressing, vegetables, and other toppings. The Raffertys menu is inclusive of seafood, pasta, dessert, burgers, sandwiches, pasta, appetizers, and much more. Track macros, calories, and more with MyFitnessPal. Served with spicy ranch dressing. How keto-friendly is Rafferty's Chicken Finger Salad? Amount of Vitamin D IU in Raffertys chicken finger salad: How much Vitamin D2 is in Raffertys chicken finger salad? Save my name, email, and website in this browser for the next time I comment. Amount of Vitamin D2 in Raffertys chicken finger salad: How much Vitamin D3 is in Raffertys chicken finger salad? You can literally put anything you want in this salad diced ham or chicken, nuts of your choosing . Currently, there are 12 locations at Raffertys. The founder Dan Davis initiated the brand to serve gourmet food items to the natives and regulars. The Raffertys lunch menu has a wide range of delicacies and drinks that you can enjoy be it with your friends or family members. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. A Rafferty's Classic! Rafferty's Menu and Price Order Online House Favorites Kid's Only Show More Jan 6, 2023 Import recipes to your MyNetDiary account for easy and accurate tracking . Fresh hand-breaded deep-fried chicken . Quick stats 519 Calories 4g Carbs (4g net carbs) 8g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. The original cheesecake consists of 10 slices of cheesecake on a scrumptious, extra thick, graham cracker pecan crust (10 slices). Daily Goals How does this food fit into your daily goals? Carbs. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. They also offer special lunch items like Baked Potato, Soup, fresh fruit bowl. 450/2000Cal left. Below I will show you some steps on how you can easily order online from Raffertys by following the same steps below. Note: Any items purchased There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Raffertys is a loved restaurant and bar serving in multiple locations in the United States. Rafferty's Chicken Fingers are a great and tasty way to get your daily nutrition. What started from a small location in Bowling Green now is on the verge of expansion. Check Rafferty's Prices before you order. Be it Raffertys carry-out menu or the Raffertys lunch menu, the restaurant offers a dining experience like never before. Amount of Vitamin B6 in Raffertys chicken finger salad: How much Vitamin B12 is in Raffertys chicken finger salad? Contact us: contact@saladproguide.com, Best Foods Mayonnaise Macaroni Salad Recipe, track the macros of your daily food consumptions, Hidden Valley Ranch Salad Dressing And Seasoning Mix, Arbys Market Fresh Pecan Chicken Salad Sandwich, Fresh hand-battered Mushrooms fried crispy golden and served with mustard horseradish dipping sauce. Served with our special Sweet & Spicy dipping sauce. The combination of ingredients in this Sticky Chicken Fingers Salad is what makes this salad dreamy. Our barbecued baby back ribs are so tender they will fall off the bone (approx. Dont forget to have the Raffertys beef and chops with Slow-roasted prime ribs, Jackson Hole Filet, classic marinated ribeye cowboy sirloin, and wood-fired pork chops. 3 Chicken Fingers, Cane's Sauce, Lettuce, Toasted Bun, Crinkle-Cut Fries, Regular Fountain Drink/Tea (22 oz.) Who We Are. All the recipes of Raffertys are crafted with much focus on the quality of the food and drinks. them, Cold mixed greens topped with chopped eggs, tomatoes, potato sticks and hot chopped bacon and your choice of dressing! Amount of Lycopene in Raffertys chicken finger salad: How much Thiamine is in Raffertys chicken finger salad? Percentages are based on a diet of 2000 calories a day. Sign Rafferty's Supreme Nachos $10.99. four lbs) is topped with nuts and served with fresh white bread. In the next step, go to checkout and sign in to your account if you have one or you can create a new one very easily. Ketofoodist.com may receive commissions from any purchases made on this page. This platter consists of approximately 50 hand breaded, deep fried, boneless chicken tender filet strips. I'm a food and travel junkie. Cold mixed greens topped with chopped eggs, fresh diced tomatoes, crispy potato sticks, Monterey Jack cheese and chopped fresh hand-breaded deep fried Chicken Finger Filets or Buffalo Style. Keto & Health Insights For Rafferty's Chicken Finger Salad Net Carbs are 1% of calories per serving, at 4g per serving. Raffertys Salad is a very healthy and nutritious meal option. If you do click Raffertys has been ranked 16 among the Best Hospitality Companies for its incredible customer service through the years. Amount of Magnesium in Raffertys chicken finger salad: How much Phosphorus is in Raffertys chicken finger salad? Fat. It is not uncommon for mayonnaise in chicken salad to contain a high amount of fat and calories, which is not a good thing. For anyone looking to watch their calorie intake while still enjoying a tasty and satisfying meal, Raffertys Chicken Finger Salad is an excellent option. Tantalize Your Taste Buds With Honey Mustard Chicken Salad. How does this food fit into your daily goals? If the Hot Bacon Dressing is not to your liking, you can make a batch of my Homemade Ranch Dressing. Personalized health review for User added: Rafferty's, Raffertys chicken finger salad: 519 calories, nutrition grade (N/A), problematic ingredients, and more. I have eaten this Sticky Chicken Fingers Salad with raspberry vinaigrette, poppy seed and ranch dressing. This makes the salad a great option for those looking to watch their calorie intake while still enjoying a delicious and nutritious meal. Amount of Calcium in Raffertys chicken finger salad: How much Iron is in Raffertys chicken finger salad? Kids can have their favorite food items like Cheese Burgers, Chicken Fingers, Grilled Cheese in Raffertys Restaurant. Daily Goals How does this food fit into your daily goals? It tastes just as good on this salad. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Hi, Pankaj Verma here. So, how many calories are actually in Raffertys Chicken Finger Salad? Amount of Riboflavin in Raffertys chicken finger salad: How much Niacin is in Raffertys chicken finger salad? The signature dish of Raising Cane's Chicken Fingers is chicken fingers. By using this site, you agree to the use of cookies. Salads are widely regarded as a healthier option when eating out, but this is not always the case. Exploring The Debate Around This Iconic Italian Dish, A Classic Combination: The Perfect Salads To Serve With Chicken Cordon Bleu, How Much Chicken Salad Do You Need For 200 People? 0, Original: Fresh hand-breaded deep fried chicken tenders. Amount of Vitamin K in Raffertys chicken finger salad: How much Caffeine is in Raffertys chicken finger salad? We suggest Rafferty's own tarragon vinaigrette dressing. Our Menu Locations Food Preparation Allergen & Nutritional Information. Chicken Finger Salad . More Products from Rafferty's: Ultimate Club Sandwich Croissant with Honey Butter Hot Bacon/Mustard Honey Dressing Backyard BBQ Burger Potato Soup view all rafferty's products Other Types of Chicken Salad: Then topped with lettuce, jalapeno peppers, freshly made pico Gallo and sour cream. This platter consists of approximately 50 hand breaded, deep fried, boneless chicken tender filet strips. The restaurant also has gourmet sandwiches out of which open-faced prime rib sandwiches, ultimate club, and bluegrass special are quite popular. Rafferty's Kid Menu. Our famous house salad in sharing size! How many calories are in Rafferty's chicken finger salad? 1020 - 1210 Cal. Freshly made tortilla chips smothered with monterey jack and cheddar cheeses, homemade chili, seasoned refried beans and our made-from-scratch queso. Cane's Gear. This article caters to the real Raffertys menu and prices. Kids Grilled Cheese. Rafferty's Supreme Nachos. with detailed nutritional information including . Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. Amount of Iron in Raffertys chicken finger salad: How much Magnesium is in Raffertys chicken finger salad? Tracking calories and staying within the daily guidelines can assist you in keeping track of your weight and staying within your recommended daily intake. Delicious And Simple: Make Egg Salad With Sour Cream For A Nutritious And Flavorful Lunch! How to use outdoor chores to burn a ton of calories. Since its inception, Raffertys has emerged as one of the most loved restaurants in America. Todd Graves and Craig Silvey are its founders. Price. To make this meal more appealing, choose a light dressing and grill chicken or salmon instead of frying it. 476 calories. I hope that my blog will inspire you to try new foods and flavours that our world has to offer! Who We Are Community Partnerships Why The Dog? This tray is a variety of fresh fruits and melons (strawberries, cantaloupe, honeydew and red grapes) (approx. Raffertys Contact Information & Important Links, Frequently Asked Questions Related to Raffertys (FAQs), Primo Hoagies Menu With Prices [May 2023 Updated], Razzoo Menu With Prices [May 2023 Updated], Spinach Salad Add Seasoned Grilled Chicken, Caesar Salad Add Seasoned Grilled Chicken. 261. Amount of protein in Raffertys chicken finger salad: How much Vitamin A is in Raffertys chicken finger salad? $12.49. . See you Monday! 29g. Currently, Rafferty has its headquarters in Bowling Green, Kentucky. Gift Cards & Gear Apparel eGift Cards. The Raffertys specialties include hickory-smoked baby back ribs, salmon, catch of the day, and others. The combination of ingredients are what makes this salad dreamy. Raffertys is an American fast-casual restaurant established in Kentucky, United States. This Restaurant is located in the Southeast United States. This popular chain restaurant dish is a combination of crisp lettuce, juicy chicken strips, tomatoes, cheese, and a creamy dressing of your choice. This platter consists of approximately 50 hand breaded, deep fried, boneless chicken tender filet strips dipped in Buffalo Sauce. Other than ordering online, you can also check the latest menu prices of Raffertys for different locations as the prices may vary from location to location. Topped with bread crumbs then baked and served piping hot. Each Rafferty location welcomes you into a warm and relaxing ambiance. Topped with bread crumbs then baked and served piping hot. . The Raffertys restaurant menu includes sandwiches, appetizers, burgers, soups and salads, beef and chops, desserts, and an extensive bar menu. 10.99 Chicken Finger Salad A Rafferty's classic! @2021 SaladProGuide.com thank you! Who We Are Community Partnerships Why The Dog? In comparison to Vietnamese chicken rolls, which contain 358 calories, a small finger roll contains 80 calories. Served with freshly made tortilla chips. Join for free! Salads with 330 calories or more do not fare well. Fitness Goals: Heart Healthy. Not only because I love to eat salads, healthy or not , the flavors going on inside this one is heaven sent. Amount of Caffeine in Raffertys chicken finger salad: How much Calcium is in Raffertys chicken finger salad? Give the gift of food. Also, Raffertys burgers are wholesome enough to keep you going for the day. Rafferty's Chicken Finger Platter Serving Size: 1 platter 663 Cal 11% 18.4g Carbs 49% 36.1g Fat 40% 66g Protein Track macros, calories, and more with MyFitnessPal. Amount of Copper in Raffertys chicken finger salad: How much Fluoride is in Raffertys chicken finger salad? track the macros of your daily food consumptions, FDA's standard for %DV (daily value percentage). 0, Hand-cut French Fries smothered with melted Monterey Jack & Cheddar cheeses, hot chopped bacon and chives. Raffertys use fresh ingredients to make your dining experience memorable in every way. A chicken salad roll with mayonnaise is a good source of calories, 10.2 g of fat, 46.3 g of carbs, and 18.7 g of protein. Served with two side items. Amount of Water in Raffertys chicken finger salad: Already 12.49 Chicken Finger Salad A Rafferty's classic! Raffertys restaurant menu items are prepared from scratch daily. Chicken Finger Salad . The Raffertys menu prices are worth every penny keeping in mind their mouth-watering deliciousness. Cold mixed greens topped with chopped eggs, fresh diced tomatoes, crispy potato sticks, Monterey Jack cheese and chopped fresh hand-breaded deep fried chicken nger lets or Buffalo style. Search Foods Recipes Meals Exercises Members . Amount of Selenium in Raffertys chicken finger salad: How much Retinol is in Raffertys chicken finger salad? 1 to 10 of 1000 for Rafferty's Chicken Finger Salad Chicken Finger Salad (Rafferty's) Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g Nutrition Facts - Similar Cholesterol 230 mg. Amount of Retinol in Raffertys chicken finger salad: How much Lycopene is in Raffertys chicken finger salad? a meal plan in 2 clicks for free! Amount of Manganese in Raffertys chicken finger salad: How much Selenium is in Raffertys chicken finger salad? In this range, the spinach salad, the chef salad, the house salad, and the soup of the day are options you can try from. There are more than 18 locations in the United States. Net Carbs are 1% of calories per serving, at 4g per serving. Amount of Vitamin D in Raffertys chicken finger salad: How much Vitamin D IU is in Raffertys chicken finger salad? It is best to avoid these salads if you are attempting to maintain a healthy diet while also avoiding overindulgence. Raising Cane's Nutrition Raising Cane's Locations. Also, Raffertys menu with prices is affordable for all the customers who visit the restaurant. 1.2 Hours of Cycling. 4.8 61,383 . Amount of Zinc in Raffertys chicken finger salad: How much Copper is in Raffertys chicken finger salad? Amount of Choline in Raffertys chicken finger salad: How much Betaine is in Raffertys chicken finger salad? Served with our 0, Our made-from-scratch Queso dip garnished with our homemade pico de gallo. Then topped with lettuce, jalapeno peppers, freshly made pico de gallo and sour cream. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Who We Are. Rafferty's Chicken Fingers Salad (1 serving) contains 54g total carbs, 44g net carbs, 13g fat, 44g protein, and 458 calories. 14g. In short, you should be cautious when selecting restaurant salads because many contain far more calories than you expect. It is served with our sweet orange dressing. Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g, Per 1 cup - Calories: 343kcal | Fat: 3.00g | Carbs: 76.00g | Protein: 9.00g, Per 1 croissant - Calories: 261kcal | Fat: 14.00g | Carbs: 29.00g | Protein: 3.00g, Per 1 serving - Calories: 265kcal | Fat: 23.00g | Carbs: 10.00g | Protein: 0.00g, Per 1 sandwich - Calories: 1375kcal | Fat: 84.00g | Carbs: 67.00g | Protein: 74.00g, Per 1 burger - Calories: 1277kcal | Fat: 76.00g | Carbs: 54.00g | Protein: 86.00g, If you can't find the item you're looking for, please help out by, Java Chip Frappuccino Blended Beverage (Venti), Catering Garlic Aioli For Breakfast Sandwiches, Royal English Breakfast Tea Latte (Venti). Fat 50 g. 17/67g left. If you want a meal with a lower number of calories, you can order one of the Rafferty's salads that cost around $12 each. It has been operating in Kentucky since its inception and has niched out a great space for itself amongst regulars. Bowls such as grilled protein, creamy dressings, and leafy greens can be unhealthy, especially when topped with mayonnaise. . You can get your order within less time when compared with other restaurants. . 2.9 Hours of Cleaning. 0, Freshly made tortilla chips layered with our made-from-scratch queso, homemade chili and seasoned refried beans. This restaurant & bar serves you unique drinks every day by adding their own recipes. Any Raffertys restaurant in or near your location will appear with its latest menu prices (here you can check the latest menu prices of Raffertys based on your preferred location). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change $10.59+ Chicken Finger Filets Original Fresh hand-breaded deep-fried chicken tenders. When at Rafferty's, you can enjoy their delectable appetizers that have options like nachos, batter-fried mushrooms, chicken fingers, cheese fries, buffalo chicken mac n' cheese, and much more. Topped with lettuce, jalapeno peppers, freshly made pico de gallo, and sour cream. Learn the good & bad for 250,000+ products. Hand-breaded chicken fingers tossed with our original Buffalo sauce then blended with our rich and creamy Mac n' Cheese. 3g. Topped with lettuce, jalapeno peppers, freshly made pico de gallo, and sour cream. 10.79 Wingers Sticky Finger Salad contains a lot of calories and is a delicious and nutritious meal option. 10.99 Served with your choice of one side item. Its an ideal meal for those who are counting calories since its low in fat and high in protein. This food's %DV (daily value percentage) for sodium is 0%. The staff is cooperative with excellent customer service. It is served with celery and one pint of dipping sauce. Cold mixed greens topped with chopped eggs, fresh diced tomatoes, crispy potato sticks, Monterey Jack cheese and chopped fresh hand-breaded deep fried chicken nger lets or Buffalo style. May we suggest Rafferty's Hot Bacon dressing. The organization recommends 2300mg of sodium as the daily limit. Raffertys lunch menu with prices is quite affordable. For detailed hours of operation, please contact the store directly. 0, Hand-breaded chicken fingers tossed with our original buffalo sauce then blended with our rich and creamy Mac n Cheese. Give the gift of Raffertys. They are famous for making lunch items. Nutritional Info Carbs 115 g Dietary Fiber 9 g Sugars 20 g Fat 93 g Saturated 14 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 69 g Sodium 4770 mg Potassium -- Cholesterol 215 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day.

The Last Alaskans Charlie Jagow, Overlapping Stringer Beads Must Be Carefully Cleaned To Prevent, Phoebe Winterbottom Character Traits, Who Does Cam Newton Play For 2023, Articles R