sweet potato and chickpea curry bbc good food

See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Meanwhile, cook the rice according to the packet instructions. You have me at sweet potato and chickpea. Add a drained 400g can chickpeas, then heat through. It is amazing. I have been wanting to come up with more ways to eat chickpeas! Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Thanks! Oh yes! Add 200ml of water and bring to the boil. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Magazine subscription your first 5 issues for only 5. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Naturally gluten-free and vegan too! Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Thanks for sharing such healthy and easy recipe!!! Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. It's an easy midweek meal, or filling lunch that packs a lot of flavour. I am not getting any younger and I might as well learn to value my health as early as possible. It's also packed with veggies such as spinach, sweet potato and tomatoes. I love all of the ingredients, but don't eat curry that much. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! It also makes for tasty leftovers! Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Increase the heat slightly, add the chicken pieces and brown. You'll have to let me know how you go Terri! It's always a win when I can find recipes like this one that will appeal to everyone. Super cheap and zesty. It looks easier than I thought it would be and oh my does it ever look delish! Serve with basmati rice and sides of your choice. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Search, save and sort your favourite recipes and view them offline. Cook for 15 minutes or until the potato is soft. Mark of a true chef . I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. Cook It Real Good focuses on making the most of simple ingredients. Don't be tempted to look! Required fields are marked *. Oh what a nice recipe! STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. Cook for 15 minutes or until the potato is soft. Tip in the coconut milk, lime juice, zest and sweet potato. Thanks for sharing - always looking for something new to try! Continue cooking for 2-3 mins until thick and creamy. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Everyone in my family loves it, and were more than happy to eat it several times a month. It will keep for up to 3- 4months in the freezer. You first 5 issues for only 5 and never miss our best recipes. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! It will keep for up to 4-5 days in the refrigerator. Drain and tip in the chickpeas, then cook for 5 minutes. We love curry so I'm going to try making it. Magazine subscription your first 5 issues for only 5. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Heat oil in a skillet over medium heat. Serve this delicious Indian dish with filling brown basmati rice. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Add the chickpeas, tomatoes and sweet potato to the pan. Split the potatoes open lengthways. I love sweet potatoes. Yum. Hope that helps!! I have never had anything like that before. I've got to try this recipe, it sounds so delicious! That's a good idea! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Put the roasted sweet potatoes on four plates and cut open lengthways. I need to try your recipes for my 2018 goal to get healthier! Step 4: Bring to a boil, reduce to simmer. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Add the chickpeas and bring back to the boil. I never thought of sweet potato. My question is what do you consider a serving size ? This one looks fantastic! My husband eats meat, but the rest of us are vegetarians. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). We do meatless Wednesdays and this will have to make it into the rotation! Add the garlic and shallots and fry until softened. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. My grandmother used to make a lot of recipes with lentils when I was growing up. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Im Anjali. Cover and cook for about 30 minutes until the sweet potatoes are tender. . I went vegan a few years back and felt absolutely amazing!! Will try later. Saut for 8 minutes, stirring often until the onions are translucent. This is one of my favorite winter meals it will warm you up from the inside out! Thanks for sharing this recipe, Anjali! It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. Pour in the coconut milk and season. There's also no need to pre-cook your lentils before adding them to the curry. Bring to simmering point, taste and season - the sauce will need. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. It's great but I could definitely stand to change it up. I could definitely see our family loving this! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Looks delicious!!! I love that its easy to make and done in one pot! oh man this looks awesome, I really like the chickpea and lentils mixed together. Cover and leave in the fridge to marinate for at least one hour. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. This looks really good and healthy. Sweet Potato is the best!!! STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Serve with chutneys and pickles alongside. No worries Carol - going meatless is easy with recipes like this! Your email address will not be published. I would love to give it a try! Recipe from Good Food magazine, April 2014 Goes well with 922 ratings I will admit I've never tried curry or lentils before. Add the curry powder and cook for two minutes. Thanks so much. I probably do 3-4 days a week without noticing! Tomatoes: Canned tomatoes are perfect in this recipe. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Perfect for fall New England nights! This curry recipe looks and sounds so tasty! Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric I am such a fan of trying a meatless monday. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. I struggle to find ways of cooking sweet potato so that my family will eat it. This curry looks so good. I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. What! You made me hungry! Read about our approach to external linking. I think my Husband would love this dish. Its healthier. Gently mash with a potato masher until the chickpeas are slightly crushed. Saute for 8 minutes, often stirring until the onions are translucent. Im sure you will love this and it will definitely align with your health goals for the year! I really like this concept of meatless Monday. This looks and sounds delicious. I love throwing them in curries and stews! Tomato, pepper & bean one pot Add the potatoes and stir to coat in the Spices. It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the garlic and fresh ginger and cook for one minute. whhaaattt? It's amazing how versatile are chickpeas! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Recipe from Good Food magazine, July 2016. Serving it with coconut rice sounds delicious! This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. And the left overs will taste great the next day. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Thanks so much! Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Recipe from Good Food magazine, October 2017. To serve, place generous amounts of the curry and chicken onto the rice on plates. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Im sure youll love this recipe Shweta! I love lentils and we end up making it a lot during the week. Bake in the oven for 45 mins-1 hr or until the centre is soft. We've got everything from chicken and sweet potato curry to vegetable dhals. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. I'm Cassie. So healthy and full of yummy ingredients! It would come together really well camping! I added this to my BigOven meal plan for next week. 11. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. I must try it . Simmer for two minutes. 04 of 08 Marrakesh Vegetable Curry View Recipe christina Just recently I told myself I wanted to try being vegan. It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. A fab, cheap, veggie curry, great for a student gathering. Loved how you added some corn, too. This is designed to be a low cost recipe. I can't wait to try looks delicious. Add the chickpeas, tomatoes and vegetable or chicken broth. Add the olive oil, onion, carrots, celery and bell peppers. Place it in the freezer. and fall in love with these rich flavors! Heat oil in a large pot on medium-high heat. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Step 1: Heat a large pot over medium heat. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. Magazine subscription your first 5 issues for only 5. Hope that helps, let me know if you have any other questions! You first 5 issues for only 5 and never miss our best recipes. Bookmark it. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Thank you so much! Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. I love this! I'll have to try this recipe! On my meal plan for next week! I love curry things. Oh and the less washing up, the better! A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Cook for 15 minutes or until the potato is soft. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Search, save and sort your favourite recipes and view them offline. Add the garlic and ginger and cook for a further five minutes. Awesome! Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Cook the chicken on all sides until golden-brown and cooked through. If the spices start to stick to the bottom of the pot, add a tiny splash of water. Add a drained 400g can chickpeas, then heat through. Thanks a lot. As someone who hates using recipes, I love that you let your tastebuds guide you. I'm totally making this! Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. Add the onion and cook until translucent, about 5 minutes. Grind some sea salt and ground black pepper over the mixture and stir together. Hi Elizabeth! Yum! Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Search, save and sort your favourite recipes and view them offline. Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! Aw yay! Once boiling, reduce to a simmer and cook for 8-10 minutes. I love the blend of flavors in this recipe. It sounds like a really tasty meal option that my kids will love. I love sharing recipes from my kitchen to yours. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Would it ruin the recipe if we added chicken or beef or pork in it? I will have to try this out! This looks SUPER yummy! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? These recipes look to die for! I've been enjoying it for lunch all week! All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! I hope the ginger wasn't too strong! Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Gently warm through for 1 min or so, then add the spinach and leave to wilt. They save you prep time and are usually canned when they are in season, making them super flavorful! 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. Step 3: Add in the rest of your ingredients. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. This looks so delicious. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. This look really yummy. Magazine subscription your first 5 issues for only 5. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Im also a big fan of both sweet potatoes and chickpeas. Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. This looks really good. It looks yummy and tasty!!! For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. Most of the recipes youll find here have a vegan and/or gluten free option as well. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! The curry idea sounds delicious. Get some protein into a vegan diet with this tasty chickpea curry jacket. Method Preheat the oven to gas 4,180C, fan 160C. STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Let me know how you go! Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Its also super customizable with any veggies you have on hand. I bet gives a nice texture like a dhal. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Cook until softened, about 10 mins. Definitely give it a go! Spoon over the chickpea curry and squeeze over the lemon wedges. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. I absolutely love this curry with a side of basmati rice. Now that's thinking Cassie! This recipe has had a serious workout in my house over the years. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. I think Meatless Mondays is a great idea! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Add in the onions and tomatoes. The ingredients also speak healthy, and we love it! Oh!! This sounds fantastic! Thanks for sharing. Simmer until potatoes are cooked and the sauce has thickened. Im so glad you liked this recipe Sharon! You first 5 issues for only 5 and never miss our best recipes. I know that will help a lot for my health and the environment. Recipe from Good Food magazine, July 2022 Goes well with To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. I am always looking for more meatless recipes to add to my collection. But not a fan of sweet potato?? And the food images in this post are looking very delicious. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. You can serve this sweet potato chickpea curry with pretty much anything you want. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Make our veggie chilli. All rights reserved. You could also add some chopped peanuts for extra crunch. Im sure you will love this recipe! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. I bet this is just loaded with protien and fiber goodness, too! Print it. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! For the basmati rice, place the rice into a pan with a lid. It doesnt even require a ton of spices to build flavor. Im sure you will love this recipe! Yes!! To cook the. Red lentils cook quite quickly and will cook while simmering in the curry. Pop a comment and a star rating below! Add cumin, turmeric and curry powder and stir for 30 seconds. This looks great for those cold nights or days when you need something to warm you up from the inside. Leave the lid on until the curry has cooked. I know they would love this. This is such a great meal option that is full of energy and great nutrition. I can't believe I've never had curry before nor made it. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Add the coconut milk, 200ml water and the sweet potatoes. . Garlic, ginger, salt, and curry powder do the trick. I've only had sweet potatoes a few ways, but have never tried it in a curry. Delicious. I'm sure it'll be one of your weeknight wonders. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Cook for 2 minutes. , I have easy recipes for everyones Indian favorites! No curry or lentils! We love curries and I love chickpeas and lentils for their healthy benefits. Read about our approach to external linking. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Hi Kathy! Don't be tempted to look! Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. But then I smelt cooked bacon and I couldn't sustain it . Get some protein into a vegan diet with this tasty chickpea curry jacket. Top up with a little more water during cooking if needed. Looks so delicious!! I served mine up with coconut pilau rice. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Add the chickpeas and bring back to the boil. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Method Heat the oil in a frying pan over a medium heat. One of the easiest curries you will ever make. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). I always worry about that! Add the sweet potatoes and stir to coat with the spices. Kudos to you. This looks so good and perfect meal for the Colorado cold nights. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Serve with a scoop of rice or naan for sopping up the extra sauce. Yes the corn adds a nice texture and sweetness to this curry for sure! I have been looking for a recipe to spice up my regular lentil soup. Add the chickpeas and ground almonds, then season. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Nice recipe. Prepare this vegetarian curry in just 15 minutes. (I love the spicy heat too!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Add the olive oil, onion, carrots, celery, and bell peppers. Choose the type of message you'd like to post. Simmer for about 10 minutes, or until the potatoes are just tender. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. You can barely taste the ginger And could always leave it out! You could even serve it with cauliflower rice for a lower carb option. Hope you like it Ramona! Add the dill. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Perfect for meatless Monday! Kathy from NC. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Meanwhile, melt the coconut oil in a large saucepan over medium heat. Cover and cook for 30 minutes until the sweet potatoes are tender. Pin it. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. This looks amazing! In the meantime, melt the coconut oil in a large saucepan over medium heat. Chickpeas can go in just about anything haha! 400g / 15 oz canned chickpeas, drained & rinsed. STEP 5. Definitely throw them in stews and curries - YUM! https://www.lisaandfam.com. The photos are inviting me to taste it right now. Hope they love it Jeanette! It's easier than you would think! This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Would love to make it for my Little girl and myself. Perfect as a comfort food for those cold autumn days. Super cheap and zesty. Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. You first 5 issues for only 5 and never miss our best recipes. Serve immediately with the rice. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander.

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